{"id":668,"date":"2016-10-10T14:03:04","date_gmt":"2016-10-10T03:03:04","guid":{"rendered":"https:\/\/specialistveincare.com.au\/?p=668"},"modified":"2020-10-06T21:52:57","modified_gmt":"2020-10-06T10:52:57","slug":"exercise-and-varicose-veins","status":"publish","type":"post","link":"https:\/\/specialistveincare.com.au\/exercise-and-varicose-veins\/","title":{"rendered":"Exercise and Varicose Veins"},"content":{"rendered":"

If you have varicose or spider veins, you would most likely have wondered:<\/p>\n

Has my exercise caused my varicose or spider veins?<\/li>\n
Is it is safe to exercise?<\/li>\n
What exercises are best to help prevent or slow the progression of my vein disease?<\/li>\n
When one cannot exercise.<\/li>\n<\/ol>\n
Today, we will attempt to answer all these questions. Plus, we will discuss other solutions if you are finding it difficult to exercise for any reason.<\/p>\n
An article by S. Tabatabaeifar\u00a0^{etal<\/sup>, published in 2015, looked at occupations and the development of varicose veins<\/a>. They found that prolonged standing\/walking and heavy lifting were a common cause and that there would be a preventive potential in more than 60% of all cases.<\/p>\n}
In general terms varicose veins are commonly associated with prolonged standing or sitting, pregnancy, a family history of vein problems, and with being overweight. Regular exercise and staying fit is helpful in preventing the development of varicose veins.<\/p>\n
Has my exercise caused my varicose or spider veins?<\/span><\/h2>\n
There is very limited research with respect to this extremely common question.<\/p>\n
Different doctors and allied health professionals will all have their particular answer to this question.<\/p>\n
Overall we just don\u2019t know!<\/p>\n
From observation and basic principles some exercises are more likely to be associated with the development of varicose vein disease. Please see below.<\/p>\n
Is it is safe to exercise?<\/span><\/h2>\n
Yes ! Exercise is the #1 healthy vein principle, but certain exercises are better for your veins \u00a0\u00a0\u00a0\u00a0 than others. As you exercise, blood is pumped back to the heart through contraction of the calf muscle. Therefore strong calf muscle promotes healthy blood circulation and will minimize vein disease.<\/p>\n
What exercises are best to help prevent or slow the progression of my vein disease?<\/span><\/h2>\n
So given that exercise is beneficial, Legacy Healing Daytona<\/a> provides exercises which are good for vein health. This rehabilitation center allows one to find unique ways to help people who are recovering from drug abuse as one of the main problem that arises in varicose veins.<\/p>\n
Walking : \u00a0<\/strong>The best exercise is walking. Walking is a low-impact activity that stretches and strengthens your calf pump, thereby improving your blood flow.
\nSet a goal to walk 30 minutes a day, at least five days a week.<\/p>\n
Cycling and elliptical trainers :\u00a0<\/strong>These low impact exercises are great for exercising the calf muscle and improving calf pump blood flow without placing excessive stress on the veins.<\/p>\n
Running :\u00a0<\/strong>Running or jogging is also a fantastic aerobic exercise that gets the calf muscles moving.<\/p>\n
Swimming :\u00a0<\/strong>Fantastic low stress exercise. Body is horizontal !<\/p>\n
THE BIG QUESTION: WHAT ABOUT WEIGHT TRAINING ?<\/em><\/strong><\/p>\n
This is contentious !<\/p>\n
Lifting heavy weights and thereby straining increases intraabdominal pressure and general pressure on the veins in the legs. This can cause the veins to weaken and subsequently enlarge.<\/p>\n
However, weightlifting is a great form of exercise in general with many health benefits and should not necessarily be avoided due to concerns with the development or worsening of varicose veins.<\/p>\n
If you do lift weights:<\/p>\n